My Weekly Meal Prep Process
This week’s menu:
Blueberry Cheesecake Overnight Oats with High Protein Breakfast Biscuits, Beef Birria with Rice and Chili with Cornbread
For me, meal prep is not about restriction. It is a tool that helps me feel prepared, nourished, and free from the constant question of “what’s for dinner.” It is a system that creates space in my week and supports my health in a way that works long term. See what I made this week. ⬇️
🍳Breakfast
🫐 Blueberry Cheesecake Overnight Oats
I’m obsessed with my High Protein Blueberry Cheesecake Overnight Oats that are high in fiber and nutrient dense.
I thawed, then blended, frozen blueberries. I added cottage cheese, blending until smooth and then mixed in Fairlife milk to increase protein!
🍳High Protein Breakfast Biscuits
A great pairing with overnight oats, these breakfast biscuits came together quickly. See my base recipe here.
🥗Lunch
🌶️ Beef Birria with Rice
I knew I was short on time for this week’s meal prep so I grabbed some pre-made Beef Birria from Trader Joe’s combined with frozen vegetables and white rice.
Ingredients:
Beef Birria from Trader Joe’s
Frozen corn, thawed
Frozen peppers, thawed
White rice
Jalapeño slices
🥘Dinner
Spicy Chili with Jalapeño Cornbread
Chili is one of my easy, go-to favorites. High in protein, fiber and flavor, it’s a quick nutritious dinner. Pair it with jalapeño cornbread for a complete meal!
Ingredients
Ground turkey
Can of pinto beans, rinsed
Can of kidney beans, rinsed
Holiday vegetable hash (butternut squash, sweet potato, red onion, celery, parsley, sage, rosemary)
Can of diced tomatoes
Tomato paste
Chili powder
Cumin
Cinnamon
Salt & pepper
My Final Thoughts
Try preparing something new or make your favorite classes meals. The real success is having food ready that supports your goals and frees you up to focus on the rest of your life.
You’re welcome to explore my Meal Prep E-Book to help set up your meal prep system or join me on YouTube. 🤗