My Blog

Search to find one of my recipes or step-by-step guides to meal prep.

Lisa Daronatsy Kiyindou 9/28/25 Lisa Daronatsy Kiyindou 9/28/25

Sun Dried Tomato Dense Bean Salad Recipe

Lisa Daronatsy Kiyindou 9/28/25 Lisa Daronatsy Kiyindou 9/28/25

Sheet Pan Eggs with Fall Veggies Recipe

Lisa Daronatsy Kiyindou 9/21/25 Lisa Daronatsy Kiyindou 9/21/25

My Meal Prep Menu: High Protein Breakfast Biscuits, Spicy Salmon Bowls and High Protein Potato Soup

Lisa Daronatsy Kiyindou 9/13/25 Lisa Daronatsy Kiyindou 9/13/25

Meal Prep Process: High Protein Breakfast Biscuits, Lemon Lentil Soup, High Protein Stuffed Manicotti

Lisa Daronatsy Kiyindou 9/6/25 Lisa Daronatsy Kiyindou 9/6/25

Another Realistic Meal Prep Process To Help Simplify Life

Lisa Daronatsy Kiyindou 8/30/25 Lisa Daronatsy Kiyindou 8/30/25

A Realistic Meal Prep Week Using Frozen and Precut Staples

Lisa Daronatsy Kiyindou 8/23/25 Lisa Daronatsy Kiyindou 8/23/25

Colorful, Hearty Meals

Lisa Daronatsy Kiyindou 8/16/25 Lisa Daronatsy Kiyindou 8/16/25

My Realistic Meal Prep Process

Lisa Daronatsy Kiyindou 8/9/25 Lisa Daronatsy Kiyindou 8/9/25

Save Time Meal Prepping

Lisa Daronatsy Kiyindou 7/29/25 Lisa Daronatsy Kiyindou 7/29/25

How Meal Prep Changed My Life

Meal prep changed my life and this week I’ll continue to explain how it made an impact.

Lisa Daronatsy Kiyindou 7/16/25 Lisa Daronatsy Kiyindou 7/16/25

Iced Coconut Matcha Latte

Lisa Daronatsy Kiyindou 7/14/25 Lisa Daronatsy Kiyindou 7/14/25

High-Protein Meal Prep Ideas for a Nourishing and Easy Week

Lisa Daronatsy Kiyindou 7/7/25 Lisa Daronatsy Kiyindou 7/7/25

Healthy Meal Prep Without the Rules: A Realistic Weekly Menu

Lisa Daronatsy Kiyindou 6/29/25 Lisa Daronatsy Kiyindou 6/29/25

Meal Prep That Feeds More Than Just Your Body

Lisa Daronatsy Kiyindou 5/30/25 Lisa Daronatsy Kiyindou 5/30/25

Built Woven, What’s Next?!

Lisa Daronatsy Kiyindou 10/4/24 Lisa Daronatsy Kiyindou 10/4/24

High Protein Cottage Cheese Bagels

Lisa Daronatsy Kiyindou 6/3/24 Lisa Daronatsy Kiyindou 6/3/24

High Protein Cheesecake Recipe

Check out my recipe for High Protein Cheesecake that’s the perfect breakfast or high protein snack!

Lisa Daronatsy Kiyindou 3/24/24 Lisa Daronatsy Kiyindou 3/24/24

Cinnamon Roll Protein Waffle Recipe

Lisa Daronatsy Kiyindou 3/22/24 Lisa Daronatsy Kiyindou 3/22/24

My Insights Shared on New York Magazine's The CUT

My Insights Shared on New York Magazine’s The CUT

Lisa Daronatsy Kiyindou 2/11/24 Lisa Daronatsy Kiyindou 2/11/24

Meal Prep Recipes: Blender Banana Overnight Oats + Hearty Bean Soup + Lasagna Soup