My Blog

Search to find one of my recipes or step-by-step guides to meal prep.

Lisa Daronatsy Kiyindou 11/1/25 Lisa Daronatsy Kiyindou 11/1/25

What Does “Healthy” Mean?

Lisa Daronatsy Kiyindou 10/28/25 Lisa Daronatsy Kiyindou 10/28/25

Caramel Apple Date Bark Recipe 🍎

Lisa Daronatsy Kiyindou 10/26/25 Lisa Daronatsy Kiyindou 10/26/25

My Weekly Meal Prep Process and The Time Saving Tips to Meal Prep Like a Pro

Lisa Daronatsy Kiyindou 10/26/25 Lisa Daronatsy Kiyindou 10/26/25

Apple Cinnamon Protein Pancake Recipe

Lisa Daronatsy Kiyindou 10/26/25 Lisa Daronatsy Kiyindou 10/26/25

High Protein Pesto Pasta Recipe

Lisa Daronatsy Kiyindou 10/26/25 Lisa Daronatsy Kiyindou 10/26/25

Kale Scrambled Eggs Recipe

Lisa Daronatsy Kiyindou 10/26/25 Lisa Daronatsy Kiyindou 10/26/25

Honey Harissa Chicken with Roasted Veggies Recipe

Lisa Daronatsy Kiyindou 10/20/25 Lisa Daronatsy Kiyindou 10/20/25

Meal Prep Planning

Lisa Daronatsy Kiyindou 10/19/25 Lisa Daronatsy Kiyindou 10/19/25

My Weekly Meal Prep Process

Lisa Daronatsy Kiyindou 10/19/25 Lisa Daronatsy Kiyindou 10/19/25

High Protein Tomato Soup Recipe

Lisa Daronatsy Kiyindou 10/19/25 Lisa Daronatsy Kiyindou 10/19/25

Chicken Shawarma Pitas Recipe

Lisa Daronatsy Kiyindou 10/19/25 Lisa Daronatsy Kiyindou 10/19/25

High Protein Oatmeal Raisin Muffin Recipe

Lisa Daronatsy Kiyindou 10/19/25 Lisa Daronatsy Kiyindou 10/19/25

Broccoli Cheddar Bites Recipe

Lisa Daronatsy Kiyindou 10/12/25 Lisa Daronatsy Kiyindou 10/12/25

My Weekly Meal Prep Process

Lisa Daronatsy Kiyindou 10/4/25 Lisa Daronatsy Kiyindou 10/4/25

My Weekly Meal Prep Process

Lisa Daronatsy Kiyindou 10/4/25 Lisa Daronatsy Kiyindou 10/4/25

Black Bean Breakfast Scramble Recipe

Lisa Daronatsy Kiyindou 10/4/25 Lisa Daronatsy Kiyindou 10/4/25

Za’atar Chicken Salad

Lisa Daronatsy Kiyindou 10/4/25 Lisa Daronatsy Kiyindou 10/4/25

Beef Bulgogi with Cauliflower Rice Recipe

Lisa Daronatsy Kiyindou 9/28/25 Lisa Daronatsy Kiyindou 9/28/25

Fall Meal Prep Ideas

Lisa Daronatsy Kiyindou 9/28/25 Lisa Daronatsy Kiyindou 9/28/25

My Blog

What Does “Healthy” Mean?

Caramel Apple Date Bark Recipe 🍎

My Weekly Meal Prep Process and The Time Saving Tips to Meal Prep Like a Pro

Apple Cinnamon Protein Pancake Recipe

High Protein Pesto Pasta Recipe

Kale Scrambled Eggs Recipe

Honey Harissa Chicken with Roasted Veggies Recipe

Meal Prep Planning

My Weekly Meal Prep Process

High Protein Tomato Soup Recipe

Chicken Shawarma Pitas Recipe

High Protein Oatmeal Raisin Muffin Recipe

Broccoli Cheddar Bites Recipe

My Weekly Meal Prep Process

My Weekly Meal Prep Process

Black Bean Breakfast Scramble Recipe

Za’atar Chicken Salad

Beef Bulgogi with Cauliflower Rice Recipe

Fall Meal Prep Ideas

Protein Pea Soup Recipe

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