Fall Meal Prep Ideas
What I Made This Week:
Sheet Pan Eggs with Fall Veggies
Sun Dried Tomato Dense Bean Salad with Roasted Chicken
Protein Pea Soup
I’m jumping into fall with veggies and warm, cozy meals that are still nutrient dense. See the recipes below.
🍳Breakfast: Sheet Pan Eggs with Fall Veggies
Easy & Quick
This will likely become one of your go-to’s for a fast and simple way to eat breakfast. I love any combo and especially this one with all the fall veggies in the Trader Joe’s Holiday Hash Mix.
See the full recipe & instructions here and my original recipe for sheet pan eggs.
🥗Lunch: Sun Dried Tomato Dense Bean Salad with Roasted Chicken
A colorful, fiber-packed salad…
…with plenty of protein. Sun Dried tomatoes take this one to the next level for a dense bean salad you’ll enjoy for a week!
🥘Dinner: Protein Pea Soup
Adding protein to a classic pea soup ….
…increase nutrients and protein and fiber. This one comes together quickly and would be great with a crusty slice of sourdough bread!
🛒Grocery Store Shopping List🛒
Use the shopping list below to make things even easier! Here’s the full list of everything I used this week, grouped by grocery store sections so you can shop faster 🛒
Produce
Mixed veggies (from TJ’s Holiday Hash)
Brussels sprouts, shaved
Delicata squash
Shallots
Garlic
Mirepoix (onion, carrot, celery blend)
Protein
Eggs
Chicken breast
Lean ground turkey
Cottage cheese
Pantry
Red Wine Vinegar
Olive Oil
Sun Dried Tomatoes in Oil
Chickpeas, canned
White beans, canned
Salt
Pepper
My Final Thoughts
Make meals you love and figure out how to make it work for YOU! Having food ready that supports your goals and frees you up to focus on the rest of your life will change everything!
You’re welcome to explore my Meal Prep E-Book to help set up your meal prep system or join me on YouTube. 🤗
