How Meal Prep Changed My Life
Lisa standing beside all the finished meal prep meals
This Week’s Menu:
Sheet Pan Eggs with Brussels Sprouts, Dill and White Bean Salad, Greek Lemon Chicken & Potatoes
You might be wondering why I say “meal prepping changed my life”, when it’s often seen as just a cooking method. But for me, it’s never been just about the food. Meal prep is one of the tools I use to remove barriers in my week. It means fewer last-minute decisions, less stress about what to cook, and more space to focus on the things that matter most.
I save time, money, and mental energy each week, all while getting to eat meals I actually enjoy. If you’re trying to build strength, support your health, or simply make life feel a little easier, meal prep might help you get there. I don’t believe in rigid food rules or perfect eating. I believe in creating systems that feel practical and sustainable for your real life.
For many people, meal prep has felt too boring, too repetitive, or too restrictive. But once they find a version that actually works for them, they feel more freedom, more confidence, and more supported. That’s what I want to help you explore.
Here’s a look at what I prepped this week….
🍳Breakfast: Sheet Pan Eggs with Brussels Sprouts
I love how easy and versatile…
….a sheet pan egg bake can be. This week’s version uses shredded Brussels sprouts, eggs, and a little shredded cheese. I used both whole eggs and egg whites. It cuts neatly into squares and makes breakfast as easy as reheating and eating.
Ingredients:
Eggs
Egg whites
Brussels sprouts, shredded
Shredded cheese
Salt
🥗Lunch: Dill and White Bean Salad
This lunch has texture, flavor and nutrients…
…and makes for a filling and satisfying meal. The Dill dressing is also fantastic and fresh.
Ingredients:
Grilled Lemon Chicken (also used in Dinner)
White beans
Chicken stock
Feta
Green beans
Farro
Salt & white pepper
Dill Dressing Ingredients:
Caramelized shallots
Red wine vinegar
Olive oil
Salt
Fresh dill
🥘Dinner: Greek Lemon Chicken & Potatoes
I love this meal…
…because the potatoes and chicken really soak up the lemon flavor. Potatoes are a great source of vitamin C, B vitamins, potassium, and fiber, which helps keep you full longer. They are a complex carbohydrate and a preferred energy source for the brain. Paired with chicken and olive oil, this meal feels balanced and nourishing.
Ingredients:
Chicken breast
Lemon
Potatoes
Broccoli
Chicken stock
Salt and white pepper
Shopping List
To make things even easier, here’s a full list of everything I used this week, grouped by grocery store sections so you can shop faster.
Produce
Brussels sprouts
Lemons
Green beans
Potatoes
Protein
Chicken breast
Eggs
Egg whites
Dairy
Shredded Parmesan cheese
Crumbled Feta
Pantry Staples
Frozen broccoli
Pantry Staples
Olive oil
Farro
Chicken Stock
Salt & pepper
Optional / Specialty
White Pepper
My Final Thoughts
Meal prep doesn’t need to be rigid or perfect. It should support your priorities, not override them. My goal isn’t to tell you what to eat, but to show you that prepping some of your meals ahead of time can open up space for what matters most.
This week’s meals gave me a balance of fresh, comforting, and nutrient-dense options, and I hope they give you a few ideas for your own routine.
Explore my Meal Prep E-Book to learn how to set up your meal prep system or join me on YouTube!