My Weekly Meal Prep Process
On the Menu This Week:
🎃 Pumpkin Cream Cheese Zucchini Bread
🍳 Leek Soufflé
🥕 Roasted Cumin Chicken and Carrots with Whipped Feta
🥦Broccoli Cheddar Loaded Baked Potatoes
Healthy means something different for everyone, but for me, it’s about having systems that support my life instead of adding stress. I don’t believe in chasing perfection or restricting foods. I believe in practical strategies that help you feel your best. For me, that includes meal prep. Each week, I spend a few hours cooking food that keeps me nourished, focused, and free from decision fatigue during the week.
This week’s menu feels like fall. It’s full of warmth, texture, and flavor, with a little sweetness in the morning and plenty of cozy, balanced meals that keep things simple.
See what I made this week. ⬇️
🍳 Breakfast
🥗Lunch
🥕 Roasted Cumin Chicken and Carrots with Whipped Feta
This meal brings together sweet roasted carrots, smoky cumin, and tangy whipped feta for the perfect mix of texture and flavor.
See the full recipe here
🥘Dinner
🥦Broccoli Cheddar Loaded Baked Potatoes
A cozy, high-protein dinner that feels like comfort food. The unexpected cheddar adds a sharp bite that balances the richness of the potato.
See the full recipe here.
🛒 Shopping List 🛒
To make things even easier, here’s a full list of everything I used this week, grouped by grocery store sections so you can shop faster.
Produce
Zucchini
Leeks
Baby carrots
Brussels sprouts
Tuscan kale
Broccoli
Protein & Dairy
Eggs
Ground chicken
Chicken breast
Ground beef
Cottage cheese
Feta
Cream cheese
Unexpected cheddar
Frozen
Broccoli
Pantry
Flour
Baking powder
Protein powder (this is my current obsession for baking)
Maple syrup
Olive oil
Cumin
Thyme
Cayenne pepper
Coconut oil spray
Salt & pepper
Specialty Items
Pumpkin puree
Pumpkin pie spice mix
Pumpkin butter
📝 My Final Thoughts
Meal prep doesn’t have to mean perfect meals or endless time in the kitchen. It’s about building a system that supports you and helps you feel nourished and confident throughout the week.
If you’re ready to make meal prep feel easier and more enjoyable, check out my Meal Prep Perspective E-book for realistic strategies and meal prep systems that fit your life. Or, if you want more personalized support, learn how to work with me directly to help you build a system that actually fits your life.
🤗 Feel free to watch the full process on YouTube.
Let’s create something lovely!
💗Lisa
